Best Foods for Healthy Hair

We all love long and healthy hair and there are many factors which can affect the growth of your hair. We tend to try different shampoos and other medications for hair in order to have a healthy growth and reduce hair fall.
Have you ever thought that food can also affect your hair and its growth? Diet plays an important role in hair growth because a lack of nutrients can obstruct hair growth and make them dull.
Having a balanced diet can help promote your hair growth and reduce hair loss due to lack of nutrients. Here are few foods that can help you have all the nutrients required by the hair and helps in keeping your hair healthy.

1. Berries

The colourful and delightful berries are loaded with vitamin C which helps in promoting hair growth due to its antioxidant properties. These antioxidants protects the hair follicles from the free radicals which are present in the body and in the environment.

2. Avocados

Avocados consist of Vitamin E and Vitamin C which plays vital role in hair growth. Vitamin E helps in protecting the scalp from oxidative stress and damage. Scalp care is important to improve hair quality and hair growth. And Vitamin C helps in reducing the oxidative stress by combating with the free radicals.

3. Spinach

This green leafy vegetable is packed with iron, vitamins A&C, folate which improves hair growth. Spinach is a iron source which is essential for hair growth. It helps in the flow oxygen throughout the body and improves growth and repair. Vitamin A helps in producing sebum which keeps the scalp moist and healthy.

4. Eggs

Eggs contain biotin and protein which helps in promoting hair growth. Protein is much required for hair growth as it helps in forming hair follicles. And biotin produces keratin (a hair protein) which helps in promoting hair growth.

5. Fatty Fish

Fatty fish like salmon, herring, and mackerel are rich sources omega-3 fatty acids, which helps in aiding hair growth. Omega-3 helps in increasing hair growth and reduces hair loss.