Yoga asanas that help with hair growth

As the world is celebrating International Yoga Day on the 21 June let us take a look at some of the amazing benefits this ancient practise has on your overall health and especially your hair.

Yoga is all about balancing your body and mind, by leading a healthy life, eating the right foods and exercising on a weekly basis. Hair loss and hair thinning are common problems and with the fear of becoming bald lurking on the corner of the mind, we are willing to try every solution offered to us as long as it has proven results. Yoga is one such options and can work perfectly as long as you adopt a healthy lifestyle and the correct diet.

Yoga poses that help with hair growth

1.Adho Mukha Svanasana

Downward facing dog pose or Adho Mukha Shvanasana is an asana that helps to stretch and strengthen back muscles, improves digestion, tones hands and feet and improves circulation. There is a reversal in the pull of gravity, so fresh blood flows will reach your scalp and hair sustaining the health of your locks.

2. Uttanasana

Uttanasana, Intense Forward-Bending Pose, Intense Stretch Pose or Standing Head to Knees Pose has some amazing effects on the body. It heals and rejuvenates. In this asana, the head is below the heart, allowing for blood circulation in the head instead of the feet, giving the cells a rush of energizing oxygen and helping the hair stay healthy.

3. Vajrasana

Vajrasana is a kneeling pose and, usually, breathing exercises like Pranayama, Kapalabhati, and Anulon Vilom are done sitting in this position, making the body stronger. This asana improves digestion eliminating toxins that will be otherwise harmful to the body.

Keep in mind: some basic yoga asanas, pranayamas and hand gestures, improve digestion, reduce stress while enhancing blood circulation to the scalp and improve oxygen consumption by the cells supplying necessary nutrients to the hair.

4. Sarvangasana

This particular asana helps to nourish the thyroid gland and helps in rushing the blood to your brain, which is a very good treatment for stopping hair fall. It is also one of the healing yoga exercises for neck pain.

5. Sasangasana

In order to perform this asana you need to touch your crown to the ground, which helps the blood to flow to the head. Proper blood circulation to the scalp means healthy and strong hair making sasangasana a beneficial yoga asana for hair growth.

Try Yoga Techniques for Preventing Hair Fall

Kapalbhati Pranayama

This is a powerful pranayama breathing exercise that helps the brain receive more oxygen promoting the functions of the nervous system and removing toxins from the body.

Anulom Vilom

Also called Naadi Shodhan Pranayama this simple breathing technique helps to keep the lungs healthy and fight the free radicals produced due to stress. It promotes proper circulation throughout the body helping with the growth of healthy hair by nourishing the scalp.

Remember: all forward bending asanas enhance blood circulation in the head region and help in maintaining scalp hygiene and good hair.

3 effective treatments for hair loss

FHow does the Nutrigro Scalp Roller treatment work for thinning hair?

Losing your hair? Not sure about the cause? Even if you’ve been eating well, taking regular exercise and getting lots of sleep, you may have the genetics to blame for your eventual hair loss.

For now, there isn’t a cure for baldness – but here are the three effective treatments that can prevent further loss and even lead to renewed hair growth.

 Hair loss – an extremely sensitive matter

With recent studies showing that hair loss can lead to depression, lack of self-confidence and social withdrawal there are plenty of reasons to prevent and treat our thinning hair. From hair food capsules, professional products and therapies, we have listed below the first three non-surgical treatments considered effective and affordable by experts.

The three most effective hair loss treatments available in the UK are Minoxidil, Finasteride and Nutrigro Scalp Roller Kit.

Minoxidil is a lotion or foam that you rub into your scalp, and it can be obtained from pharmacies without a prescription. Minoxidil is an antihypertensive vasodilator medication and is used to treat hair loss. It is available as a generic medication and over the counter for the treatment of androgenic alopecia, a form of hair loss, in men and women. Minoxidil solution and foam are used to help hair growth in the treatment of male pattern baldness. It is not used for baldness at the front of the scalp or receding hairline in men. The foam and 2 percent minoxidil solution are also used to help hair growth in women with thinning hair.

Prices per bottle, depending on the manufacturer, range from £24 and £49.99.

Finasteride comes in the form of an oral tablet. Finasteride has proven to be 93% effective for the majority of men age 18-41 who took it for five years. Studies have shown that best results occur after two years when hair growth is at its thickest. Hair loss prevention only lasts while you are taking the treatment. If you stop taking Finasteride, you may lose some hair.

England football legend Wayne Rooney reportedly took the treatment before he had a hair transplant.

Asda is the only supermarket in the UK to sell the treatment without a prescription, after seeing a pharmacist. It’s also available from high street chemists. Prices for a 28 day supply are between £28 and £49.

For now, there isn't a cure for baldness - but here are the three effective treatments that can prevent further loss and even lead to renewed hair growth.
The Nutrigro Scalp Roller is a natural method to treat hair loss, so less risk of side effects

Nutrigro Scalp Roller Kit is an innovative therapy for hair loss and hair thinning. It consists of the Nutrigro® Scalp Roller and the Nutrigro® Serum. It is the latest hair loss treatment that can help reverse hair loss and preserve existing hair follicles. The Nutrigro® Scalp Roller Treatment is suitable for both men and women who suffer from hair thinning, alopecia or male pattern baldness. The Red LED Roller is a hand held device with 0.3mm needles which when rolled over the scalp stimulates the hair follicles as it allows greater penetration of the nutritive Nutrigro Serum to the follicles. It encourages greater blood flow and nutrients to the scalp and increases collagen production to strengthen hair and hair follicles. It is a non-surgical medical technique that can help reverse hair loss and preserve existing hair follicles. Results can be seen from the first two months. The purchase price is £39.95 and can be bought online at www.nutrigro.co.uk.

Best part: Nutrigro Scalp Roller is a natural treatment that does not involve the use of harsh chemicals or any other substances that can have side effects.

Secrets About Hair Conditioner You Need To Know

Secrets About Hair Conditioner You Need To Know

A beautiful hair is a healthy hair. No matter how we choose to care for it, one step is crucial: applying conditioner. It will nourish the hair and protect it from the harsh environmental elements we expose ourselves every day. Before we get into more details let’s first see some of the best tricks that you need to keep in mind for looking beautiful without too much effort:

  1. We recommend you not to play with your hair or pass your fingers through the hair; the more you play with it, the faster it will get oily and entangled.
  2. Do not dry your hair with the towel. The procedure opens the cuticles of the hair and can damage it. Better use napkins to remove excess water from your hair.
  3. Try not to wash your hair every day; the more you wash it, the faster it will become fragile and oily.
  4. Use professional hair products suitable for your type of hair (and scalp type). Using the correct products will give the promised results you always read
    Secrets About Hair Conditioner You Need To Know
    Use professional hair products suitable for your type of hair (and scalp type). Using the correct products will give the promised results you always read on the labels.

    on the labels.

  5. Massage for the scalp can do wonders. Massage your scalp for two minutes each day to improve blood circulation.
  6. Use the blow dryer as rare as possible and only when necessary. Apply the hot-cold technique so you do not burn your hair.
  7. If you want your hair to be always healthy and beautiful, cut the ends (2 centimetres or more) once every 6-8 weeks.
  8. Pay great attention to combing. Use a rare tooth hairbrush. Start from the ends and continues slowly, gradually to the roots.
  9. Take great care of the haircut you choose – make sure it is the right one for your face and body shape. Not everything that is fashionable suits you too.

And this brings us to number 10: Do not skip on conditioner.

Keep in mind:

Conditioners are used after shampoos to improve the texture of the hair and to make it more manageable. Its function is to close the cuticle and retain sebum, moisture, acid and protein. Hair is about 97% keratin. Keratin has on its surface amino acids, which are negatively-charged. Hair conditioners therefore often contain cationic (positive charged) surfactants. These do not wash out completely because their hydrophilic (water loving) ends strongly bind to keratin. The hydrophobic (water repelling) ends of the surfactant molecules then act as the new hair surface.

There are several types of hair conditioners. They have different compositions and main functions:

  • Moisturises. They hold moisture in the hair. Usually, contain a higher proportion of humectants( absorb water from the air so give moisture to the hair).
  • Reconstructors. These usually contain proteins.Their role is to penetrate the hair and strengthen its structure.
  • Acidifiers keep the conditioner’s pH about 2.5 – 3.5. In contact with an acidic environment, the hair’s scaly surface tighten up. (The hydrogen bonds between the keratin molecules get stronger.)
    shampoo, conditioner and serum set
    The formulation we recommend to use for hair that is thinning and fragile is in Nutrigro® Conditioner. It contains a natural emollient and hair building substances, an anti-fungal and bactericidal with our Nutrigro® complex – a herbal mixture to strengthen hair.
  • Detanglers modifying the hair surface.
  • Thermal protectors usually absorb heat. They protect the hair against excessive heat caused by blow-drying, curling tongs or hot rollers.
  • Glossers are light-reflecting chemicals that bind to the hair surface. They are usually polymers, usually silicones such as dimethicone or Cyclomethicone.
  • Oils (E.F.A.’s – essential fatty acids). If you have dry hair, adding oil to your hair can help. The scalp produces a natural oil called sebum. EFA’s are the closest substance to natural sebum. Sebum contains EFA’S. EFA’s can help make dry hair softer and more pliable.

Conditioners can be described as a pack or as leave-in types.

Pack conditioners are heavy, thick and have a high content of surfactants. These are able to bind to the hair structure and cement the hair surface scales together. They are usually applied to the hair for a longer period of time. They tend to form thicker layers on the hair surface.

Leave-in conditioners are thinner and contain different surfactants. They add only a little volume to the hair. They give a lighter, thinner layer on the hair. The difference between leave-in and pack conditioners is almost like the difference between fats and oils.

Ordinary conditioners are usually a combination of both the pack and leave-in ones.

The functions of conditioners are:

  1. Retain moisture and enhances the texture and appearance of hair
  2. Keep the pH of the hair between 4.5 and 5.5
  3. Conditioners contain keratin. This protein makes hair fibres strong and fuller
  4. They are anti-static. They reduce hair going frizzy
  5. They protect the hair
  6. They give back the natural oil that shampoos may have taken away
  7. They work on the Sebaceous gland so they do not make an excess of oil
  8. They help keep hair manageable

The ideal Formulations of Shampoos and Conditioners

The formulation we recommend to use for hair that is thinning and fragile is in Nutrigro® Conditioner. It contains a natural emollient and hair building substances, an anti-fungal and bactericidal with our Nutrigro® complex – a herbal mixture to strengthen hair.

You can use it alongside Nutrigro® Shampoo. It contains a non-Sodium Lauryl Sulphate SLS base, a palm tree derivative as a foaming agent, an antiseptic (for seborrhoea- accumulation on the skin of the nor

Nutrigro® Conditioner should not be applied to the roots because hair at the root is already nourished by the scalp’s natural oils. When applying the conditioner, start at the tip of the hair, then extend it to the roots, two inches from the scalp.

mal sebaceous secretion mixed with dirt forming scales), along with Tea Tree Oil (antibacterial and antifungal), Panthenol (Vitamin B5 – moisturizes), Nutrigro® complex (containing a herbal extract including Fenugreek herbal extract to strengthen hair – Phytokeratin (moisturises and a hair building block), Saw Palmetto (slows hair loss),) and Vitamin E in the base.

Need To Know

The hair conditioner should not be applied to the roots because hair at the root is already nourished by the scalp’s natural oils. When applying the conditioner, start with the ends of your hair, trying to apply it to every strand that you’re able. Your conditioner should be applied first to the ends of your hair, as this is the part that is damaged.

Pour a bit of conditioner into the palm of your hand; the amount you need will vary depending on the length of your hair. A dime-sized amount is usually recommended for professional conditioners, while drug store brands may require more because they can be diluted.Let it act for at least three to five minutes before rinsing.