We all love long and healthy hair and there are many factors which can affect the growth of your hair. We tend to try different shampoos and other medications for hair in order to have a healthy growth and reduce hair fall.
Have you ever thought that food can also affect your hair and its growth? Diet plays an important role in hair growth because a lack of nutrients can obstruct hair growth and make them dull.
Having a balanced diet can help promote your hair growth and reduce hair loss due to lack of nutrients. Here are few foods that can help you have all the nutrients required by the hair and helps in keeping your hair healthy.

1. Berries

The colourful and delightful berries are loaded with vitamin C which helps in promoting hair growth due to its antioxidant properties. These antioxidants protects the hair follicles from the free radicals which are present in the body and in the environment.

2. Avocados

Avocados consist of Vitamin E and Vitamin C which plays vital role in hair growth. Vitamin E helps in protecting the scalp from oxidative stress and damage. Scalp care is important to improve hair quality and hair growth. And Vitamin C helps in reducing the oxidative stress by combating with the free radicals.

3. Spinach

This green leafy vegetable is packed with iron, vitamins A&C, folate which improves hair growth. Spinach is a iron source which is essential for hair growth. It helps in the flow oxygen throughout the body and improves growth and repair. Vitamin A helps in producing sebum which keeps the scalp moist and healthy.

4. Eggs

Eggs contain biotin and protein which helps in promoting hair growth. Protein is much required for hair growth as it helps in forming hair follicles. And biotin produces keratin (a hair protein) which helps in promoting hair growth.

5. Fatty Fish

Fatty fish like salmon, herring, and mackerel are rich sources omega-3 fatty acids, which helps in aiding hair growth. Omega-3 helps in increasing hair growth and reduces hair loss.

• Use a detangling brush while combing your hair as it helps in reducing the hair fall especially when it’s damp.
• Do not use heat producing tools on your hair such as straighteners, curling irons, hot rollers, etc.
• Use a wide toothed comb to prevent hair loss.
• Water is a good source to keep your hair healthy. Drinking four to eight glasses of water daily can promote healthy hair development.
• Do not pull or tie your hair tight (rubber bands, braids, etc) as it can give lot of stress to the hair follicles which help to break. So, one should try to avoid them
• Consuming right vitamins can benefit with healthy hair. Vitamin E helps in increasing blood circulation and keeps the hair follicles active. Vitamin A increases the sebum production in the scalp and Vitamin B helps to keep your hair healthy and strong.

• Yoga is a spiritual discipline which focuses on bringing harmony between mind and soul. The name yoga is derived from Sanskrit. There are several asanas in yoga and each one of them helps you building strength of your body.

• The yoga asanas or postures helps in improving blood circulation which can release the toxins from your body. Doing yoga daily can benefit you in many ways including weight loss, hair loss, heart diseases and other conditions.

• In this article let us focus on how yoga can help you in preventing hair fall.

• Doing Yoga asanas helps to reduce cortisol levels which are associated with stress levels, an important factor for hair loss. Yoga also helps to promote blood circulation to the head making the cells receive more oxygen and perform well. This is also good for your nervous system.

• Yoga can treat some of the hair conditions which include Hair loss, Hair fall, Thinning hair, Premature greying, Stagnant hair regrowth.

• Yoga poses which can promote hair growth are:

• Adho mukha savasana (Downward Dog Pose)

  

This is an upside V shaped asana. Being upside down can help increase the blood flow and oxygen to the scalp which reduce hair loss.

• Maytsyasana (Fish pose)

  

In this pose you drop your head back which increases the blood flow throughout your head. This pose can also reduce anxiety and fatigue as it stimulates the muscles of abdomen.

• Uttasana (Standing Forward Bend)

  

This is a forward fold pose. It stretches the back and legs and helps in encouraging blood flow to the scalp.

Wet hair is more fragile than normal hair. “When your hair is wet with water, the hair shaft expands. This lifts up the top layer of the hair. To stop hair from breaking do not brush your hair when wet. The extra stress from brushing may break the hair follicles.” says Ravi Bhanot, author of Hair Today Hair Tomorrow. It would be better to brush your hair before shampooing. You can towel dry your wet hair if it gets tangled. You can also use a de-tangling brush to avoid the breakage of your hair. You can also try apply a mild hair Conditioner and leave to work in the hair for a few minutes.

Whether you’ve got dyed hair or you are a natural blonde, your locks need special attention during the summer months. Without special care, your hair will suffer from contact with the ultraviolet rays, wind, excessive temperatures, pollution, the salty water of the sea or the chlorine in the pool water.

To help keep your blond as bright and vibrant as possible, we are sharing some tips, rules and tricks you need to keep in mind.

For lasting brilliance

To keep your hair shiny, but also silky, rely on the effectiveness of a dry hair – conditioner leave-in spray. With this special care product, your hair will reflect light from any angle.

The secret of bottled water

If your locks are dyed, you already know that the high chlorine dose in the pool can leave unsightly traces. If you soak your hair with water in advance, you will be protected and your hair will not absorb the chemicals.

Moderation is the key

If you are used to washing your hair very often, you risk removing the natural oils that are essential to its health.

To prevent water from washing away your vibrant colour, the answer is simple: wash your hair less often – every 4 to 5 days and in the days between washes, use a dry shampoo to refresh and maintain colour. Make sure it is formulated specifically for blond hair.

The power of natural products

You certainly know what happens after a few days of sun exposure: blonde hair gets an unpleasant and not at all fond of orange. The natural products like shampoos, serums and oils are the perfect solution. They will protect the hair and make it more resistant.

Why not try: Coolherbals Nutrigro® Serum, Shampoo and Conditioner Set:
Coolherbals Nutrigro® Serum
Coolherbals Nutrigro® Shampoo
Coolherbals Nutrigro® Conditioner

Intense hydration

The word of summer is, without a doubt, hydration. And again moisture! Argan or other essential oil hair masks play an important role in maintaining beautiful and healthy looks. For extra shine, pamper your colour-treated locks once a week with a deep-conditioning treatment. Apply the treatment to damp hair and comb it through from roots to tips. Before you get out of the house, spray your hair or use a protective oil. Avoid sun’s harmful effects by using a UV-protected spray. This will keep the colour from fading and keep the hair moisturised.

Why not try: Coolherbals Kapha Oil. Using Kapha Oil will make your hair thicker and healthier as the combination of mustard, clove and oil prevent your hair from hair loss keeping it moisturised.

Break from the salon

We know you do not like the darker roots, but you also have to take into account the harmful effects of excess chemicals on your hair: scalp irritation and weakening of the hair. It would be ideal to return to the beauty centre once every 10-12 weeks for maintenance.